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Body shaming is a part of every society and most cultures. Everyone has at least once in their lives experienced body shaming which leaves a life-long dent in their confidence. Living in surroundings where people demean you and your looks can affect your self-esteem.
However, one thing that can improve your body image is confidence in your appearance. We know it is easier said than done; hence, we discuss tips to improve your self-esteem. This article will make you realize the importance of body positivity and how to work on uplifting your confidence. Let’s begin!
Why is Body Positivity Important?
Growing up, most of us have been body-shaming victims and people attacking outlooks. For some people calling people fat or a stick or a cow may be a joke. However, it can damage someone’s mental health and shatter their confidence.
Body positivity is important not only for people with body image issues but also for people who have body shame. Realizing that every shape, size and color is great will make this work more inclusive. Inclusivity is essential to boost people’s confidence and make it a better place to live.
Petite is beautiful so is plus size! Putting across this message will uplift many people’s confidence and mental health. Most people cannot wear what they want because of the fear of judgment. Body positivity is crucial for improving self-esteem, uplifting mental health, eliminating eating disorders and reducing self-harm and suicidal thoughts.
Practical Tips to Be More Body-Confident
Like apple cider vinegar benefits positively impact your health, body confidence can hugely impact your life. Being body positive can improve the world and make people live more freely.
If you are struggling with body confidence, these tips might help you:
1. Positive Self-Talk
One of the huge impacts of body shaming is that you become more negative towards yourself. Whenever you see yourself in the mirror, you think badly about yourself. Nobody will be kind to you if you are not kind to yourself.
Thinking best about yourself and feeding your mind positive thoughts is essential. If you think your legs are too chubby, think about how they enable you to walk for miles. If you find your arms flabby, think of how they write for you and do everything you need. Shift negative thoughts to positive ones and learn to appreciate what your body does for you.
2. Chubby is Not Unhealthy
Whenever you see a chubby person, you instantly think they are unhealthy. Our weight does not define our health and how fit we feel. A skinny person may not be able to run five miles, but a chubby person may do so. If you have fine hair, it does not mean they are not healthy. However, an apple cider vinegar hair rinse and good hair care may strengthen them further.
Similarly, if you have a chubby body, it does not mean you are unhealthy. However, you should work out and eat healthily to enhance your health. If you don’t see a difference in your weight, don’t stop because you are working on your health. Join a gym and start eating healthy primarily for your health, not to change your appearance.
3. Spread Body Positivity
One of the negative things about being critical of your body is that you start judging people, also. When you see a chubby or skinny person, you immediately judge their body within your head. If you want to be body positive, you should spread positivity yourself.
If you appreciate even the smallest thing about someone, compliment them. Rather than just being kind to yourself, be kind to other people. Use your social media to spread body positivity and practice what you preach. You never know how positively you can impact other people’s lives.
4. Surround Yourself with Positive People
The key to being body-confident is to stop comparing yourself and appreciate your individuality. We see perfect people on social media and compare themselves to their best versions. We must realize that what we see online is only half of reality.
On the other hand, surrounding yourself with positive people who appreciate you is essential. Make sure to make an effort to cut out negative people in your life. You feel great around people with a positive and appreciative mindset. Even if you have negativity around you, build a thick skin not to let nasty remarks affect you.
Many people face body-confidence issues, and it is normal. However, taking steps to improve yourself and be kind to yourself is essential. Apart from being kind to yourself, it is essential to spread body positivity yourself. Make sure to compliment people and build appreciative surroundings.
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